Nutrient Comparison: Cauliflower VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Cauliflower have 5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 12.3 times more Vitamin B1, 8 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Cauliflower.
Comparing minerals per 7 ounces for Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Cauliflower have 3.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 8.2 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 1.3 times more Manganese, 19.8 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Raw Cauliflower as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Schar, Gluten-Free, Classic White Rolls contain 9.6 times more Energy, 9.5 times more Fat, 38.2 times more Omega 6, 10.2 times more Carbohydrate, 3.6 times more Sugars, 2.1 times more Fructose, 2.6 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in seven ounces.