Nutrient Comparison: Cauliflower VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Cauliflower has 5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 12.3 times more Vitamin B1, 8 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Cauliflower.
Comparing minerals per 1 kilogram for Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Cauliflower has 3.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 8.2 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 1.3 times more Manganese, 19.8 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Raw Cauliflower as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Schar, Gluten-Free, Classic White Rolls contains 9.6 times more Energy, 9.5 times more Fat, 38.2 times more Omega 6, 10.2 times more Carbohydrate, 3.6 times more Sugars, 2.1 times more Fructose, 2.6 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one kilogram.