Comparing Nutrients in 300 calories CauliflowerVS Hemp Seeds
Weight per 300 calories
Cauliflower
1200g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 22.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Hemp Seeds?
Discover which food has more nutrients per 300 calories - Cauliflower or Hemp Seeds?
Lets compare vitamin content per 300 calories of Cauliflower vs Hemp Seeds:
300 calories of Cauliflower have 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6.8 times more Vitamin B6, 11.5 times more Vitamin B9, 2132.4 times more Vitamin C, 2.2 times more Vitamin E and 58.1 times more Vitamin K than Hemp Seeds.
Both Cauliflower and Hemp Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Hemp Seeds:
300 calories of Cauliflower have 7 times more Calcium, 5.5 times more Potassium, 132.7 times more Sodium and 410.6 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.9 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Raw Cauliflower.
Both Cauliflower and Hemp Seeds contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 12.7 times more Carbohydrate, 28.2 times more Sugars, 69.2 times more Fructose, 11.1 times more Fiber and 1.3 times more Protein than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 7.9 times more Fat, 1.6 times more Saturated Fat, 30.2 times more Omega 3 and 77.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber