Comparing Nutrients in 300 calories CauliflowerVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Cauliflower
1200g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 23 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Pumpkin And Squash Seed Kernels with Salt?
Cauliflower VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Cauliflower have 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 26.9 times more Vitamin B5, 42.2 times more Vitamin B6, 23 times more Vitamin B9, 614.8 times more Vitamin C, 3.3 times more Vitamin E and 79.1 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Cauliflower have 9.7 times more Calcium, 8.7 times more Potassium, 1.5 times more Selenium, 2.7 times more Sodium and 1041.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.1 times more Omega 3, 7.8 times more Carbohydrate, 34 times more Sugars, 318.2 times more Fructose, 7.1 times more Fiber and 1.5 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 7.6 times more Fat, 2.9 times more Saturated Fat and 53.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate