Comparing Nutrients in 300 calories CauliflowerVS Dried Oregano Spices
Weight per 300 calories
Cauliflower
1200g
Dried Oregano Spices
113g
Dried Oregano Spices have 10.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Oregano Spices?
Cauliflower VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Oregano Spices:
300 calories of Cauliflower have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 222.1 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain more Vitamin A, 21.5 times more Vitamin E and 3.8 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Dried Oregano Spices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Oregano Spices:
300 calories of Cauliflower have 3.2 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 12.7 times more Sodium and 98.3 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 6.8 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 1.7 times more Magnesium and 3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Dried Oregano Spices contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5 times more Sugars, 9.1 times more Fructose and 2.3 times more Protein than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 3.9 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Raw Cauliflower.
Both Cauliflower and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
Both Raw Cauliflower as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.