Comparing Nutrients in 300 calories CauliflowerVS Paprika
Weight per 300 calories
Cauliflower
1200g
Paprika
106g
Paprika Spice has 11.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Paprika?
Discover which food has more nutrients per 300 calories - Cauliflower or Paprika?
Lets compare vitamin content per 300 calories of Cauliflower vs Paprika:
300 calories of Cauliflower have 1.7 times more Vitamin B1, 3 times more Vitamin B5, 13.1 times more Vitamin B9, 604.1 times more Vitamin C and 2.2 times more Vitamin K than Paprika.
While 300 kcal of Paprika Spice contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 32.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Paprika provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Paprika:
300 calories of Cauliflower have 1.6 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 92.4 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 1.6 times more Copper, 4.5 times more Iron and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Paprika contain similar levels of Calcium, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.1 times more Sugars, 1.6 times more Fructose and 1.5 times more Protein than Paprika.
While 300 kcal of Paprika Spice contain 4.1 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 3, 40.5 times more Omega 6 and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6