Nutrient Comparison: Cauliflower VS Paprika per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Paprika:
- 7 ounces of Cauliflower have 53.6 times more Vitamin C than Paprika.
- While 7 oz of Paprika Spice contain more Vitamin A, 6.6 times more Vitamin B1, 20.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.6 times more Vitamin B6, 363.8 times more Vitamin E and 5.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Paprika provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Paprika:
- 7 ounces of Cauliflower have 8.2 times more Water than Paprika.
- While 7 oz of Paprika Spice contain 10.4 times more Calcium, 18.3 times more Copper, 50.3 times more Iron, 11.9 times more Magnesium, 10.3 times more Manganese, 7.1 times more Phosphorus, 7.6 times more Potassium, 10.5 times more Selenium, 2.3 times more Sodium and 16 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Paprika Spice contain 11.3 times more Energy, 46 times more Fat, 16.5 times more Saturated Fat, 30.2 times more Omega 3, 457.1 times more Omega 6, 10.9 times more Carbohydrate, 5.4 times more Sugars, 6.9 times more Fructose, 17.5 times more Fiber and 7.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6