Comparing Nutrients in 300 calories CauliflowerVS Syrups, malt
Weight per 300 calories
Cauliflower
1200g
Syrups, malt
94g
Syrups, malt have 12.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Syrups, malt?
Cauliflower VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Syrups, malt?
Lets compare vitamin content per 300 calories of Cauliflower vs Syrups, malt:
300 calories of Cauliflower have 57.8 times more Vitamin B1, 1.9 times more Vitamin B2, 49.6 times more Vitamin B5, 4.7 times more Vitamin B6, 60.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.3 times more Vitamin B3 than Raw Cauliflower.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Syrups, malt:
300 calories of Cauliflower have 4.6 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 19.7 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Potassium, 10.9 times more Sodium, 24.5 times more Zinc and 55.5 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.6 times more Selenium than Raw Cauliflower.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Fiber and 3.9 times more Protein than Syrups, malt.
While 300 kcal of Syrups, malt contain 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber