Nutrient Comparison: Cauliflower VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Syrups, malt:
- 14 ounces of Cauliflower have 4.5 times more Vitamin B1, 3.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 6.6 times more Vitamin B2, 16 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Cauliflower.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cauliflower as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Syrups, malt:
- 14 ounces of Cauliflower have 1.6 times more Manganese, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.8 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.4 times more Phosphorus and 20.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Syrups, malt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 12.7 times more Energy, 14.3 times more Carbohydrate, 37.3 times more Sugars and 3.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber