Nutrient Comparison: Cauliflower VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Syrups, malt:
- 5 ounces of Cauliflower have 4.5 times more Vitamin B1, 3.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 6.6 times more Vitamin B2, 16 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Cauliflower.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cauliflower as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Syrups, malt:
- 5 ounces of Cauliflower have 1.6 times more Manganese, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
- While 5 oz of Syrups, malt contain 2.8 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.4 times more Phosphorus and 20.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Syrups, malt contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber than Syrups, malt.
- While 5 oz of Syrups, malt contain 12.7 times more Energy, 14.3 times more Carbohydrate, 37.3 times more Sugars and 3.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber