Comparing Nutrients in 300 calories CauliflowerVS Fried Tofu
Weight per 300 calories
Cauliflower
1200g
Fried Tofu
111g
Fried Tofu has 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fried Tofu?
Discover which food has more nutrients per 300 calories - Cauliflower or Fried Tofu?
Lets compare vitamin content per 300 calories of Cauliflower vs Fried Tofu:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 13 times more Vitamin B2, 54.8 times more Vitamin B3, 51.5 times more Vitamin B5, 20.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 21.5 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fried Tofu:
300 calories of Cauliflower have 2.7 times more Magnesium, 1.7 times more Phosphorus, 22.1 times more Potassium, 20.3 times more Sodium, 1.5 times more Zinc and 19.7 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.6 times more Calcium and 4.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Fried Tofu contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Carbohydrate, 7.6 times more Sugars and 5.5 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 6.7 times more Fat, 2.1 times more Saturated Fat, 8.3 times more Omega 3 and 58.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Fried Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6