Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Almond paste
Weight per 300 calories
Boiled Celeriac with Salt
1111g
Almond paste
65.5g
Almond paste has 17 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is very high in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Almond paste?
Boiled Celeriac With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Almond paste:
300 calories of Boiled Celeriac with Salt have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 30.5 times more Vitamin B5, 47.6 times more Vitamin B6 and 610.7 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Almond paste:
300 calories of Boiled Celeriac with Salt have 2.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Selenium, 559.8 times more Sodium, 2.3 times more Zinc and 111.2 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac with Salt have 2.1 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.6 times more Fat than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Almond paste offer comparable quantities of Energy per 300 calories.