Comparing Nutrients in 300 calories CeltuceVS Dried Butternuts
Weight per 300 calories
Celtuce
1667g
Dried Butternuts
49g
Dried Butternuts have 34 times more energy per unit of mass than Raw Celtuce, which is very high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Dried Butternuts?
Celtuce VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celtuce or Dried Butternuts?
Lets compare vitamin content per 300 calories of Celtuce vs Dried Butternuts:
300 calories of Celtuce have 991.7 times more Vitamin A, 4.9 times more Vitamin B1, 16.1 times more Vitamin B2, 17.9 times more Vitamin B3, 9.8 times more Vitamin B5, 3 times more Vitamin B6, 23.7 times more Vitamin B9 and 207.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Celtuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Dried Butternuts:
300 calories of Celtuce have 25 times more Calcium, 3 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 26.7 times more Potassium, 1.8 times more Selenium, 374 times more Sodium, 2.9 times more Zinc and 962 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 10.3 times more Carbohydrate and 12.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Fat than Raw Celtuce.
Both Celtuce and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate