Comparing Nutrients in 300 calories Dried ButternutsVS Swiss Chard
Weight per 300 calories
Dried Butternuts
49g
Swiss Chard
1579g
Dried Butternuts have 32.2 times more energy per 100g than Swiss Chard. It has very high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Swiss Chard?
Dried Butternuts VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Swiss Chard?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 1642.7 times more Vitamin A, 3.4 times more Vitamin B1, 19.6 times more Vitamin B2, 12.3 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 302 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 31 times more Calcium, 12.8 times more Copper, 14.4 times more Iron, 11 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 29 times more Potassium, 1.7 times more Selenium, 6860.8 times more Sodium, 3.7 times more Zinc and 893.6 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.8 times more Fat, 38.7 times more Omega 3 and 16.6 times more Omega 6 than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 10 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Swiss Chard provide inadequate amounts of Omega 6