Comparing Nutrients in 100 calories Dried ButternutsVS Swiss Chard
Weight per 100 calories
Dried Butternuts
16.3g
Swiss Chard
526g
Dried Butternuts have 32.2 times more energy per 100g than Swiss Chard. It has very high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Swiss Chard?
Dried Butternuts VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Swiss Chard?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 1642.7 times more Vitamin A, 3.4 times more Vitamin B1, 19.6 times more Vitamin B2, 12.3 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 302 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 31 times more Calcium, 12.8 times more Copper, 14.4 times more Iron, 11 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 29 times more Potassium, 1.7 times more Selenium, 6860.8 times more Sodium, 3.7 times more Zinc and 893.6 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.8 times more Fat, 38.7 times more Omega 3 and 16.6 times more Omega 6 than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 10 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Swiss Chard offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Swiss Chard provide inadequate amounts of Omega 6