Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, dryVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Canned Carrots with Liquids and Salt
1304g
Cereals, MALT-O-MEAL, original, plain, dry have 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Canned Carrots with Liquids and Salt?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 105.3 times more Vitamin E and 1555.2 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.7 times more Iron and 3.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 15.6 times more Copper, 8.9 times more Magnesium, 2 times more Phosphorus, 27.5 times more Potassium, more Sodium, 8.1 times more Zinc and 142.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Omega 3, more Sugars and 13.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.