Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 56.3 times more Vitamin B1, 27 times more Vitamin B2, 33.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 142.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 9.2 times more Calcium, 59.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 62.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, original, plain, dry have 15.9 times more Energy, 2.9 times more Omega 3, 4.1 times more Omega 6, 14.4 times more Carbohydrate and 20.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.