Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 56.3 times more Vitamin B1, 27 times more Vitamin B2, 33.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 142.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 9.2 times more Calcium, 59.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 62.3 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots with Liquids and Salt contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 15.9 times more Energy, 14.4 times more Carbohydrate and 20.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.