Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 56.3 times more Vitamin B1, 27 times more Vitamin B2, 33.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 142.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 9.2 times more Calcium, 59.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 62.3 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots with Liquids and Salt contain similar levels of Copper per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 15.9 times more Energy, 14.4 times more Carbohydrate and 20.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.