Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 59.4 times more Vitamin B1, 24.3 times more Vitamin B2, 25.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 126.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 11.4 times more Calcium, 48.2 times more Iron, 2 times more Magnesium, 6.5 times more Phosphorus, 62.3 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Carrots with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.