Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Carrots:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 24.3 times more Vitamin B1, 19.7 times more Vitamin B2, 30.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 114 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Carrots:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 7.9 times more Calcium, 1.4 times more Copper, 70.1 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 10.1 times more Energy, 9.8 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.