Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 24.3 times more Vitamin B1, 19.7 times more Vitamin B2, 30.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 114 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 7.9 times more Calcium, 1.4 times more Copper, 70.1 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 10.1 times more Energy, 9.8 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.