Comparing Nutrients in 1 kilogram Cereals, MALT-O-MEAL, original, plain, dry VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, dry	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	126% 3650kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.27g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	594% 773g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0% 0g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	39.5% 15g	38g per day for Men 19-50 years
Protein	211% 118g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, dry	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	892% 10.7mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	562% 7.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	893% 143mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	869% 11.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2850% 11400μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, dry	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	286% 2860mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3858% 309mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.8% 104g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Salt:

• Cereals, MALT-O-MEAL, original, plain, dry have 59.4 times more Vitamin B1, 24.3 times more Vitamin B2, 25.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 126.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Carrots with Salt:

• Cereals, MALT-O-MEAL, original, plain, dry have 11.4 times more Calcium, 48.2 times more Iron, 2 times more Magnesium, 6.5 times more Phosphorus, 62.3 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.8 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Drained Canned Carrots with Salt have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.