Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Navel Oranges
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Navel Oranges
612g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Navel Oranges:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.3 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Navel Oranges:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.1 times more Iron, 10.1 times more Manganese, 1.7 times more Phosphorus, more Selenium, 64.1 times more Sodium and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 1.3 times more Copper, 3.6 times more Potassium and 105.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.5 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.2 times more Sugars, 98.5 times more Fructose and 2.4 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.