Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Navel Oranges:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 57.7 times more Vitamin A, 15.7 times more Vitamin B1, 19.6 times more Vitamin B2, 27.6 times more Vitamin B3, 2.4 times more Vitamin B5, 18.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.4 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Navel Oranges:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6 times more Calcium, 6.2 times more Copper, 79.7 times more Iron, 8.2 times more Magnesium, 79.2 times more Manganese, 13.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 505 times more Sodium and 21.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.4 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.9 times more Energy, 31.5 times more Fat, 45.8 times more Saturated Fat, 5.7 times more Omega 3, 67.3 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 12.5 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein