Comparing Nutrients in 300 calories Cooked OatsVS Valencia Oranges
Weight per 300 calories
Cooked Oats
423g
Valencia Oranges
612g
Cooked Oats have 1.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Valencia Oranges?
Cooked Oats VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cooked Oats vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 18.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
Both Cooked Oats and Valencia Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Valencia Oranges:
300 calories of Cooked Oats have 1.4 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 17.4 times more Manganese, 3.1 times more Phosphorus and 11.5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 6.4 times more Calcium, 3.7 times more Potassium and 1.5 times more Water than Boiled Regular Oats.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 3.5 times more Fat, 8.5 times more Omega 6 and 1.7 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Oats provide inadequate amounts of Omega 3
300 calories of Valencia Oranges provide inadequate amounts of Omega 6