Lets compare vitamin content per 14 ounces of Cooked Oats vs Valencia Oranges:
Boiled Regular Oats have 1.2 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 12.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled Regular Oats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oats vs Valencia Oranges:
Boiled Regular Oats have 2 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 25.2 times more Manganese, 4.5 times more Phosphorus and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Regular Oats have 1.4 times more Energy, 5.1 times more Fat, 12.3 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Valencia Oranges have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Boiled Regular Oats as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.