Nutrient Comparison: Cooked Oats VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Navel Oranges:
- 14 ounces of Cooked Oats have 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.3 times more Phosphorus, more Selenium and 12.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Calcium and 2.4 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 1.4 times more Energy, 23.5 times more Omega 6 and 2.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 31.5 times more Sugars, more Fructose and 1.3 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.