Nutrient Comparison: Cooked Oats VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Navel Oranges:
- 5 ounces of Cooked Oats have 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.3 times more Phosphorus, more Selenium and 12.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Calcium and 2.4 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 1.4 times more Energy, 23.5 times more Omega 6 and 2.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 31.5 times more Sugars, more Fructose and 1.3 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.