Lets compare vitamin content per 100 grams of Cooked Oats vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Regular Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Navel Oranges:
Boiled Regular Oats have 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.3 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 2.4 times more Potassium than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 1.4 times more Energy, 10.1 times more Fat, 2 times more Omega 3, 23.5 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Sugars, more Fructose and 1.3 times more Fiber than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Boiled Regular Oats as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.