Comparing Nutrients in 300 calories Cooked OatsVS Navel Oranges
Weight per 300 calories
Cooked Oats
423g
Navel Oranges
612g
Cooked Oats have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Navel Oranges?
Cooked Oats VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Oats vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 22.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Boiled Regular Oats.
Both Cooked Oats and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Regular Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Navel Oranges:
300 calories of Cooked Oats have 1.3 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 13.8 times more Manganese, 2.3 times more Phosphorus, more Selenium and 8.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.9 times more Calcium, 3.4 times more Potassium and 1.5 times more Water than Boiled Regular Oats.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 7 times more Fat, 16.2 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 45.6 times more Sugars, more Fructose and 1.9 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.