Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, Quick Oats with Iron, Dry have 20.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 13.3 times more Vitamin B3, 16.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.5 times more Iron and 1.5 times more Magnesium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Calcium, 1.3 times more Phosphorus, 12.6 times more Potassium, 75.6 times more Sodium and 207.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 36.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.