Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 15 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Calcium, 72.7 times more Iron, 30 times more Magnesium, 16.4 times more Phosphorus, 1.6 times more Potassium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 10.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 20.6 times more Energy, 62.5 times more Fat, 64 times more Saturated Fat, 17 times more Carbohydrate, 13.4 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein