Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Brazilnuts
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Brazilnuts?
Cereals Ready-to-eat, FAMILIA VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Brazilnuts:
300 calories of Cereals ready-to-eat, FAMILIA have 26.7 times more Vitamin B2, 10.4 times more Vitamin B3 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Brazilnuts:
300 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.3 times more Phosphorus and 65.2 times more Selenium than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 10.7 times more Carbohydrate, 16.9 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.3 times more Fat, 13.4 times more Saturated Fat and 9.3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, FAMILIA as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.