Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 15.7 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 4.3 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium, 110.8 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Brazilnuts contain similar levels of Calcium, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 2.6 times more Omega 3, 6.3 times more Carbohydrate and 10 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 10.7 times more Fat, 22.7 times more Saturated Fat, 15.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Brazilnuts offer comparable quantities of Fiber per seven ounces.