Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Brazilnuts?
Cereals Ready-to-eat, FAMILIA VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Brazilnuts:
500 calories of Cereals ready-to-eat, FAMILIA have 26.7 times more Vitamin B2, 10.4 times more Vitamin B3 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Brazilnuts:
500 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.3 times more Phosphorus and 65.2 times more Selenium than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 10.7 times more Carbohydrate, 16.9 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.3 times more Fat, 13.4 times more Saturated Fat and 9.3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, FAMILIA as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.