Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Florida Oranges
652g
Cereals ready-to-eat, FAMILIA have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Florida Oranges?
Cereals Ready-to-eat, FAMILIA VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Florida Oranges:
300 calories of Cereals ready-to-eat, FAMILIA have 1.6 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 92.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 9 times more Vitamin B9, 632.6 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Florida Oranges:
300 calories of Cereals ready-to-eat, FAMILIA have 1.2 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Selenium and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 2.9 times more Potassium and 386.8 times more Water than Cereals ready-to-eat, FAMILIA.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 5.9 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.