Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Florida Oranges:
Cereals ready-to-eat, FAMILIA have 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 75 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Florida Oranges:
Cereals ready-to-eat, FAMILIA have 4 times more Calcium, 10.4 times more Copper, 30.9 times more Iron, 31.7 times more Magnesium, 28.1 times more Phosphorus, 2.9 times more Potassium, 34.6 times more Selenium and 24 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 8.4 times more Energy, 30 times more Fat, 28.4 times more Saturated Fat, 8.4 times more Omega 3, 49.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 3.5 times more Fiber and 13.6 times more Protein than Raw Florida Oranges.
Both Cereals ready-to-eat, FAMILIA as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.