Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 75 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 4 times more Calcium, 10.4 times more Copper, 30.9 times more Iron, 31.7 times more Magnesium, 28.1 times more Phosphorus, 2.9 times more Potassium, 34.6 times more Selenium and 24 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 8.4 times more Energy, 30 times more Fat, 28.4 times more Saturated Fat, 8.4 times more Omega 3, 49.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 3.5 times more Fiber and 13.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein