Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Sunflower Seed Butter?
Cereals Ready-to-eat, FAMILIA VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, FAMILIA have 9.6 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 3.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, FAMILIA have 4.3 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 3.8 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 5 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals ready-to-eat, FAMILIA as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.