Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 6 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 5.5 times more Vitamin B6, 14.8 times more Vitamin B9, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 2.7 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Sunflower Seed Butter contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 1.8 times more Omega 3, 3.2 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 8.8 times more Fat, 6.6 times more Saturated Fat, 6.3 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.