Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Canned Orange Juice
638g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Canned Orange Juice?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 11.4 times more Vitamin A, 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C and 4.9 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.3 times more Iron, 1.7 times more Phosphorus, 60.1 times more Selenium and 17.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Calcium, 1.4 times more Magnesium, 8.5 times more Potassium and 506.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.