Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 92.4 times more Vitamin A, 35.9 times more Vitamin B1, 76.2 times more Vitamin B2, 92 times more Vitamin B3, 61.3 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 9.1 times more Copper, 67 times more Iron, 5.9 times more Magnesium, 13.4 times more Phosphorus, 486 times more Selenium, 23.8 times more Sodium and 140 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 62.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more Energy, 5.4 times more Omega 3, 20.8 times more Omega 6, 8.2 times more Carbohydrate, 6.1 times more Sugars, 16.7 times more Fiber and 8.1 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein