Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, QUAKER, CAP have 26.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 75.6 times more Vitamin A, 1.3 times more Vitamin B6 and 1640.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Iron and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 48.1 times more Calcium, 20 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Potassium, 14.6 times more Sodium and 997.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 10.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.