Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 47.1 times more Vitamin B1, 94.7 times more Vitamin B2, 32.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 181.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A and 62 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Copper, 76.2 times more Iron, 5 times more Magnesium, 12 times more Phosphorus, 1.7 times more Potassium, 26 times more Selenium, 1.8 times more Sodium and 119.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 26.5 times more Energy, 60.4 times more Fat, 280 times more Saturated Fat, 24.9 times more Omega 6, 23.7 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.