Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 47.1 times more Vitamin B1, 94.7 times more Vitamin B2, 32.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 181.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A and 62 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Copper, 76.2 times more Iron, 5 times more Magnesium, 12 times more Phosphorus, 1.7 times more Potassium, 26 times more Selenium, 1.8 times more Sodium and 119.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 26.5 times more Energy, 60.4 times more Fat, 280 times more Saturated Fat, 24.9 times more Omega 6, 23.7 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.