Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Canned Kidney Beans?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 28.6 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 9.7 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 4.8 times more Potassium, 3 times more Sodium, 1.9 times more Zinc and 142 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.4 times more Carbohydrate and 5.1 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7.2 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein