Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 130 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Canned Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Sodium and 2.4 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Canned Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.5 times more Energy, 6.2 times more Carbohydrate and 23.3 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Canned Kidney Beans offer comparable quantities of Protein per five ounces.