Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Canned Kidney Beans

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS: 26g
• Canned Kidney Beans: 119g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Canned Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	3.04% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	1.86% 0.71g	13.5% 5.1g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.26% 2.36μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.27% 0.039mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	4.67% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.81% 0.01mg	6.78% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.98% 3.93μg	10.7% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.058% 0.052mg	1.6% 1.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	0.16% 0.024mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.07% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0.42% 4.2mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	NA	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.74% 0.54mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	7.65% 32mg	420mg per day for Men 19-50 years
Manganese	NA	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.5mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	NA	1.95% 1.07μg	55μg per day for Men 19-50 years
Sodium	7.9% 118mg	23.5% 352mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	4.98% 0.55mg	11mg per day for Men 19-50 years
Water	0.018% 0.65g	2.5% 93g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Kidney Beans:

• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 28.6 times more Vitamin E than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Kidney Beans:

• 100 kcal of Canned All Types Kidney Beans contain 9.7 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 4.8 times more Potassium, 3 times more Sodium, 1.9 times more Zinc and 142 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.4 times more Carbohydrate and 5.1 times more Sugars than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 7.2 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein