Cereals Ready-to-eat, RALSTON TASTEEOS VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Calcium, 2.9 times more Iron, 2.3 times more Manganese, 12.3 times more Selenium, 43.4 times more Sodium and 4.4 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 3.1 times more Copper, 1.3 times more Magnesium and 2.9 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 26.6 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.